Bad breath can say a lot about your overall health. There can be many elements that can cause bad breath in your mouth. But by following these few measures, you can limit your bad breath by a considerate amount. Have a look at these tips below:
Brush & Floss
Brushing and flossing are the first steps to maintaining good oral and overall bodily health. Regular brushing and flossing help to remove the food which lingers between two teeth and attracts bacteria. It also stops the formation of plaque into tartar which can cause major periodontitis problems. Ideally, one should brush and floss after every meal or at least twice a day.
Rinse your mouth multiple times within a span of 24 hours to give your teeth extra protection over brushing and flossing. It keeps the bad breath away caused by certain food habits and leaves behind a fresh minty taste. While choosing the mouth rinse, make sure it fights against the bacteria present in your mouth and is not just good in taste and smell.
One should be very particular about food intake. A lot of food items can cause bad breath and can further affect your teeth and gums. Avoid eating onions, leeks, chives, and garlic; they are one of the main offenders. The smell can transmit through your bloodstream to reach your lungs, resulting in bad breath. However, you cannot completely eliminate these foods as they have a lot of health benefits too. But try limiting the intake.
Consumption of excessive tobacco and alcohol can also deteriorate your breath, teeth, and gum quality. Along with lungs and other body organs, smoking can cause bad breath as well. Avoid smoking to improve your bad breath. The chemical compounds present in alcohol and caffeine can alter the environment of your mouth with a bad smell. If it is difficult to quit in a short span of time, try limiting it and practice brushing post-consumption.
Follow the above-mentioned measures and gain your confidence back. For expert guidance, or if you need additional help with eliminating troublesome bad breath, call or book your appointment with us for a regular dental exam and cleaning today!